just jumped on the scales and i am holding steady at 88.7kg

i am happy with that. I am in the weird zone coz i have been at this weight before and then packed back on to my safety zone of 91-93kg so i am being extra cautious to really stay focused and motivated to move down to 85kg i think then i will be able to keep pushing.

i hit some key and lost my post so this one is just quick and to the point

Went to combat this morning and glad a i did you would be a millionaire if you could bottle the feeling you get after a big combat session. My fav instructor Katrina was filling in today and i loved the class.

Burned 517 calories too

Breakfast - 45g Vogels soy linseed bran, 1 sml banana and 125ml no fat milk and a skim cap (5.5 points)

no ideas re lunch yet

big day at work i better get started

Ciao bellas

i’m taking any little victory that i can this week and hump day is today’s victory. As i type this there is a plate of baker’s delight cakes in front of me and i can smell them but i am resisting coz i just don’t want them. I did have a small piece of one as my boss gave them to me to cut up just after i i had eaten lunch and i always crave sweet food after a meal.

I have been really good at resisting crap. I think it is coz my weight is moving again so it’s like ok body you did your part and rewarded my hard work i will keep up my end of the bargain and resist crap. Last night the boy tried to entice me with Domino’s but i stayed strong i had eaten my main meal and was not going to have extra fat and calories.

My training this week has been scrambled i haven’t done what i set out to because of social arrangements and sleeping in and only seem to be able to catch cycle classes. I am missing my pump!!!

The thing with the boy is going pretty, well i think when i chill the F out and just let thing take there natural course and relax things will be even better. I notice that i have this happiness about me. Love is grand i feel dizzy and airy when i think about him. Today i am tired coz i haven’t fully adjusted to being back at work. Speaking of which i better go and do some.