just jumped on the scales and i am holding steady at 88.7kg

i am happy with that. I am in the weird zone coz i have been at this weight before and then packed back on to my safety zone of 91-93kg so i am being extra cautious to really stay focused and motivated to move down to 85kg i think then i will be able to keep pushing.

i hit some key and lost my post so this one is just quick and to the point

Went to combat this morning and glad a i did you would be a millionaire if you could bottle the feeling you get after a big combat session. My fav instructor Katrina was filling in today and i loved the class.

Burned 517 calories too

Breakfast - 45g Vogels soy linseed bran, 1 sml banana and 125ml no fat milk and a skim cap (5.5 points)

no ideas re lunch yet

big day at work i better get started

Ciao bellas