So far not so good

Exactly one month till Noosa and since i announced the start of project buff for noosa everything has been shit. I haven’t counted calories (not that i think i have eaten too much) i just haven’t really cared and i didn’t gym wednesday or thursday. Wednesday i had work stress and thursday i just needed a day where i wasn’t loaded up with all my gym bags etc etc. Today is a new day and i’ve started well with a good breakfast.

2 Slices 9 grain bread with 4 slices light ham and 1 tablespoon low fat cottage cheese and tomato. I am now sipping on a 500ml Orange juice for 2 reasons i am still recovering from my flu and i am craving sugar. The good news is that it is already documented in my food diary.

I am going to body pump tonight with my mumsy she is going really well with her exercise. So is my sister who is becoming a gym bunny addict. I am so proud of both of them they are doing so well.

Love life is going so so so so so so so so so so good

anyway better go heaps of work to do to get ready for the weekend.

Love Dylan