hi crew

i feel far more normal today and everything is right in my world. i think i was suffering from PMS or PMT or whatever you call it.

Have had a tops start to today

fruit smoothie consisting of 1 cup fruit salad, 1 scoop lady bird protein powder and 1 cup skim milk.

Also 1 slice of toast coz i love carbs. I’m going to have either sushi or a subway salad for lunch and do RPM at 5.30pm  and have chicken and rice for tea.