I haven’t just haven’t blogged for ages mainly coz i have nothing to blog about with regards to diet and exercise. I have had the flu now for about six - eight weeks and haven’t been to the gym for about that long and my eating has been ok but it hasn’t been weight loss eating. Not sure how much i weigh but my pants which where almost falling off me at my lightest are getting a bit  really tight!!!

So today i start again have packed my lunch and my gym gear will drag myself to the gym and get started on getting back on track.