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	<title>Game on</title>
	<link>http://dylanjane.blogsome.com</link>
	<description>getting fit and fantastic</description>
	<lastBuildDate>Tue, 24 Jun 2008 00:35:11 +0000</lastBuildDate>
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		<title>Just when you thought i&#8217;d disappeared</title>
		<description>	I haven&#8217;t just haven&#8217;t blogged for ages mainly coz i have nothing to blog about with regards to diet and exercise. I have had the flu now for about six - eight weeks and haven&#8217;t been to the gym for about that long and my eating has been ok but ...</description>
		<link>http://dylanjane.blogsome.com/2008/06/24/just-when-you-thought-id-disappeared/</link>
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		<title>i&#8217;m back</title>
		<description>	hmmm it seems it takes having a sick day to get me blogging again.
	Well here i am with a stomach virus (hope i lose some weight) at home. It&#8217;s nice to have a day to just chill i only wish i didn&#8217;t have a huge pain in my gut!
	Diet and ...</description>
		<link>http://dylanjane.blogsome.com/2008/04/15/im-back/</link>
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		<title>Changing it up</title>
		<description>	First of all let me have a whinge about me having an ear / throat infection. Ouch it hurts to swallow and i can&#8217;t wear my headphones in case my head explodes.
	OK now that that is done i am kinda slowly realising that i have to modify my life a ...</description>
		<link>http://dylanjane.blogsome.com/2008/02/25/changing-it-up/</link>
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		<title>Humpy day</title>
		<description>	far out i am buggered 
	doing tafe at night&#8217;s seemed like a good idea at the time. When you actually have to leave work early catch a dreaded bus and spend 4 hours there then catch a bus and train home you start to think why am i doing this. ...</description>
		<link>http://dylanjane.blogsome.com/2008/02/19/humpy-day/</link>
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		<title>Feeling less mental</title>
		<description>	hi crew
	i feel far more normal today and everything is right in my world. i think i was suffering from PMS or PMT or whatever you call it.
	Have had a tops start to today 
	fruit smoothie consisting of 1 cup fruit salad, 1 scoop lady bird protein powder and 1 ...</description>
		<link>http://dylanjane.blogsome.com/2008/02/17/feeling-less-mental/</link>
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		<title>It&#8217;s official i have no self esteem</title>
		<description>	no no i don&#8217;t 
	lucky my mumsy doesn&#8217;t read this blog she would think it&#8217;s all her fault (and mumsy it&#8217;s not you are great).
	So getting right down to it, had a little difference of opinion last night with the boy we were at the pub and i wanted to ...</description>
		<link>http://dylanjane.blogsome.com/2008/02/16/its-official-i-have-no-self-esteem/</link>
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		<title>happy love day</title>
		<description>	Well so far no good i haven&#8217;t heard from my man yet!!!!
	but on the upside i did get a fling from peeps at the train station, i leave it up to you dear readers whether or not it was a quicky in the city rail loos or a chocolate bar&#8230;
	I ...</description>
		<link>http://dylanjane.blogsome.com/2008/02/13/happy-love-day/</link>
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		<title>Progress of buffness</title>
		<description>	So far not so good 
	Exactly one month till Noosa and since i announced the start of project buff for noosa everything has been shit. I haven&#8217;t counted calories (not that i think i have eaten too much) i just haven&#8217;t really cared and i didn&#8217;t gym wednesday or thursday. ...</description>
		<link>http://dylanjane.blogsome.com/2008/02/07/progress-of-buffness/</link>
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		<title>Project getting buff for Noosa</title>
		<description>	in a little over a month i am going to noosa for a week with the boy to meet his parents. So i want to look as buff as possible. I am going hard core to buff up as much as possible. I will ask my sister to post some ...</description>
		<link>http://dylanjane.blogsome.com/2008/02/05/project-getting-buff-for-noosa/</link>
	</item>
	<item>
		<title>head spins</title>
		<description>	I haven&#8217;t written anything on here for ages. I guess i haven&#8217;t had anything to write and still don&#8217;t really.
	Life has been hectic i&#8217;m back at work, training, dieting spending time with my family and my man and i&#8217;m finding it tough to keep it all together and feel like ...</description>
		<link>http://dylanjane.blogsome.com/2008/02/03/head-spins/</link>
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